Crackers with Pumpkin & Cheese
Nutritional Overview
A light snack consisting of 3 crackers topped with 70g of pumpkin and spreadable cheese, providing moderate calories with balanced protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Crackers with Pumpkin & Cheese provides moderate energy and can fit well into most balanced meal plans.
• Crackers with Pumpkin & Cheese contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Crackers with Pumpkin & Cheese is an excellent energy source for active individuals and athletes.
• Crackers with Pumpkin & Cheese contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crackers with Pumpkin & Cheese provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smeerkaas (spreadable cheese) contributes 125 calories (46% of total calories).
• Protein sources: crackers, smeerkaas (spreadable cheese) provide essential amino acids for muscle health.
• Energy sources: crackers, pompoen (pumpkin) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
pompoen (pumpkin)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
smeerkaas (spreadable cheese)
30gr
Protein: 5g
| Carbs: 4g
| Fat: 9g
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