Crackers with labneh
Nutritional Overview
This meal consists of two crackers topped with labneh and zaatar. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to limited visibility of exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Crackers with labneh provides moderate energy and can fit well into most balanced meal plans.
• Crackers with labneh contains 5g of protein, providing a modest contribution to your daily protein intake.
• Crackers with labneh provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Crackers with labneh contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crackers with labneh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crackers contributes 100 calories (56% of total calories).
• Protein sources: Labneh provide essential amino acids for muscle health.
• Energy sources: Crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crackers
30gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
Labneh
25gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Zaatar spice
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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