Crackers with cheese
Nutritional Overview
The meal consists of seasoned bread crisps and a serving of cream cheese. Nutritional values are estimated based on visual analysis; sugar content is approximated. Some values may be missing or estimated due to lack of packaging information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crackers with cheese contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Crackers with cheese contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Crackers with cheese is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crackers with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crackers with cheese with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Seasoned bread crisps contributes 227 calories (72% of total calories).
• Protein sources: Seasoned bread crisps, Cream cheese provide essential amino acids for muscle health.
• Energy sources: Seasoned bread crisps supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Seasoned bread crisps
50gr
Protein: 5g
| Carbs: 35g
| Fat: 7g
Cream cheese
30gr
Protein: 4g
| Carbs: 5g
| Fat: 8g
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