Crackers with Avocado & Filet
Nutritional Overview
Two low-calorie puffed crackers topped with half an avocado and 30 grams of seasoned chicken filet, providing a balanced source of protein, healthy fats, and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, Crackers with Avocado & Filet provides moderate energy and can fit well into most balanced meal plans.
• Crackers with Avocado & Filet contains 7g of protein, providing a modest contribution to your daily protein intake.
• Crackers with Avocado & Filet provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Crackers with Avocado & Filet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crackers with Avocado & Filet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 120 calories (52% of total calories).
• Protein sources: Chicken filet provide essential amino acids for muscle health.
• Energy sources: Puffed crackers, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puffed crackers
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Chicken filet
30gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
1/2 kiwi
75gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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