Crackers salés
Nutritional Overview
Paquet de crackers salés visible en photo, estimation basée sur environ 5 biscuits emballés. Valeurs manquantes non visibles réglées à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Crackers salés provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Crackers salés is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Crackers salés is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Crackers salés with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers salés contributes 180 calories (100% of total calories).
• Protein sources: crackers salés provide essential amino acids for muscle health.
• Energy sources: crackers salés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers salés
40gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
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