Crackers proteice
Nutritional Overview
Crackers proteici cu făină de grâu, semințe de chia, amarant, quinoa și ulei vegetal. Valori estimate pe baza ambalajului. Zaharurile nu sunt specificate, deci setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crackers proteice is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Crackers proteice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Crackers proteice provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Crackers proteice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Crackers proteice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 50 calories (53% of total calories).
• Energy sources: Făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
15gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Chia
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Amarant
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Quinoa
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ulei vegetal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!