Crackers multicereale
Nutritional Overview
Pachet deschis de crackers multicereale subtiri, estimat la aproximativ 40 gr vizibile. Valorile sunt estimate din imagine si eticheta partial vizibila; ingredientele individuale din reteta nu pot fi separate vizual, iar valorile lipsa au fost setate la 0 unde nu au putut fi confirmate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Crackers multicereale provides moderate energy and can fit well into most balanced meal plans.
• Crackers multicereale contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Crackers multicereale is an excellent energy source for active individuals and athletes.
• Crackers multicereale contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crackers multicereale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers multicereale contributes 194 calories (100% of total calories).
• Protein sources: crackers multicereale provide essential amino acids for muscle health.
• Energy sources: crackers multicereale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers multicereale
40gr
Protein: 6g
| Carbs: 31g
| Fat: 5g
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