crackers integrale
Nutritional Overview
Această masă conține aproximativ 60g de crackers integrale. Valori nutriționale estimate pe baza aspectului. Zaharurile nu sunt vizibile, deci setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, crackers integrale provides moderate energy and can fit well into most balanced meal plans.
• crackers integrale contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), crackers integrale is an excellent energy source for active individuals and athletes.
• crackers integrale contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. crackers integrale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers integrale contributes 210 calories (100% of total calories).
• Protein sources: crackers integrale provide essential amino acids for muscle health.
• Energy sources: crackers integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers integrale
60gr
Protein: 6g
| Carbs: 36g
| Fat: 6g
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