Crackers cu zacuscă
Nutritional Overview
Trei crackers integrali acoperiți cu zacuscă de legume. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză. Valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Crackers cu zacuscă provides moderate energy and can fit well into most balanced meal plans.
• Crackers cu zacuscă contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Crackers cu zacuscă is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Crackers cu zacuscă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Crackers cu zacuscă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers integrali contributes 120 calories (71% of total calories).
• Protein sources: crackers integrali provide essential amino acids for muscle health.
• Energy sources: crackers integrali, zacuscă de legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers integrali
45gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
zacuscă de legume
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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