Crackers cu zacuscă
Nutritional Overview
Două felii de crackers integrali unse cu zacuscă de legume. Valorile sunt estimate, iar unele ingrediente pot conține variații. Zahărul este estimat pe baza legumelor din zacuscă.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Crackers cu zacuscă provides moderate energy and can fit well into most balanced meal plans.
• Crackers cu zacuscă contains 5g of protein, providing a modest contribution to your daily protein intake.
• Crackers cu zacuscă provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Crackers cu zacuscă contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crackers cu zacuscă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers integrali contributes 120 calories (63% of total calories).
• Protein sources: crackers integrali provide essential amino acids for muscle health.
• Energy sources: crackers integrali, zacuscă de legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers integrali
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
zacuscă de legume
50gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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