Crackers cu susan
Nutritional Overview
Crackers Croco cu susan, 150g. Valorile nutriționale sunt estimate pentru întreaga pungă. Unele ingrediente au valori necunoscute și au fost setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Crackers cu susan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Crackers cu susan offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Crackers cu susan is an excellent energy source for active individuals and athletes.
• High in fats (30g), Crackers cu susan provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Crackers cu susan should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 480 calories (70% of total calories).
• Protein sources: Făină de grâu provide essential amino acids for muscle health.
• Energy sources: Făină de grâu, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
Ulei vegetal
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Susan
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Zahăr
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Praf de copt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aromă
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apă
9gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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