Crackers cu semințe și iaurt
Nutritional Overview
Această gustare conține crackers cu semințe (aprox. 40g) și o cantitate mică de iaurt simplu (aprox. 15g). Valorile nutriționale sunt estimative. Nu se pot identifica alte ingrediente, iar valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Crackers cu semințe și iaurt provides moderate energy and can fit well into most balanced meal plans.
• Crackers cu semințe și iaurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Crackers cu semințe și iaurt is an excellent energy source for active individuals and athletes.
• Crackers cu semințe și iaurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crackers cu semințe și iaurt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers cu semințe contributes 190 calories (90% of total calories).
• Protein sources: crackers cu semințe provide essential amino acids for muscle health.
• Energy sources: crackers cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers cu semințe
40gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
iaurt simplu
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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