Crackers cu semințe și brânză
Nutritional Overview
Două crackers subțiri cu semințe de in și brânză rasă. Valorile nutriționale sunt estimate, iar unele ingrediente minore pot lipsi din cauza necunoașterii compoziției exacte. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crackers cu semințe și brânză is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Crackers cu semințe și brânză provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Crackers cu semințe și brânză is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Crackers cu semințe și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină de grâu contributes 50 calories (56% of total calories).
• Energy sources: Făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
15gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Semințe de in
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Brânză rasă
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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