Crackers cu semințe
Nutritional Overview
Par a fi 3 bucăți de crackers crocanți cu semințe, probabil din făină integrală și semințe mixte. Valorile sunt estimate vizual pentru aproximativ 60 gr. Ingredientele exacte nu sunt complet vizibile, iar valorile necunoscute au fost setate la 0 unde este cazul.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crackers cu semințe contains 9g of protein, providing a modest contribution to your daily protein intake.
• Crackers cu semințe provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Crackers cu semințe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crackers cu semințe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
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