Crackers cu semințe
Nutritional Overview
Crackers crocanți cu făină integrală, semințe de susan și in, și ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crackers cu semințe contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Crackers cu semințe offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Crackers cu semințe is an excellent energy source for active individuals and athletes.
• High in fats (20g), Crackers cu semințe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crackers cu semințe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină integrală contributes 180 calories (43% of total calories).
• Protein sources: Făină integrală, Semințe de susan provide essential amino acids for muscle health.
• Energy sources: Făină integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină integrală
50gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Semințe de susan
20gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
Semințe de in
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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