Crackers cu salam și castravete
Nutritional Overview
O gustare formată din crackers cu unt și salam uscat, alături de un castravete proaspăt. Valorile nutriționale pentru castravete sunt estimate, iar zahărul este prezent în cantitate mică, provenind în principal din castravete.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crackers cu salam și castravete contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Crackers cu salam și castravete offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crackers cu salam și castravete provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Crackers cu salam și castravete provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crackers cu salam și castravete with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 200 calories (51% of total calories).
• Protein sources: crackers integrali, salam uscat provide essential amino acids for muscle health.
• Energy sources: crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers integrali
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
salam uscat
40gr
Protein: 8g
| Carbs: 0g
| Fat: 18g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
castravete
100gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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