Crackers cu prosciutto
Nutritional Overview
Farfurie cu crackers acoperiti cu branza crema si prosciutto crud, serviti cu avocado feliat si un ou fiert. Valorile sunt estimate vizual din imagine, iar ingredientele nevizibile sau neclare au fost setate la 0 daca lipsesc.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Crackers cu prosciutto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crackers cu prosciutto provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Crackers cu prosciutto is an excellent energy source for active individuals and athletes.
• High in fats (43g), Crackers cu prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crackers cu prosciutto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto crud contributes 162 calories (26% of total calories).
• Protein sources: ou fiert, prosciutto crud, crackers, branza crema provide essential amino acids for muscle health.
• Energy sources: avocado, crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
prosciutto crud
60gr
Protein: 16g
| Carbs: 0g
| Fat: 11g
crackers
45gr
Protein: 4g
| Carbs: 31g
| Fat: 5g
branza crema
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!