Crackers cu ovaz si seminte
Nutritional Overview
Portie estimata de crackeri crocanti cu ovaz si seminte, aproximativ 85 gr. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost incluse ca seminte mixte, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Crackers cu ovaz si seminte provides moderate energy and can fit well into most balanced meal plans.
• Crackers cu ovaz si seminte offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Crackers cu ovaz si seminte is an excellent energy source for active individuals and athletes.
• Crackers cu ovaz si seminte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crackers cu ovaz si seminte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackeri integrali contributes 117 calories (100% of total calories).
• Protein sources: crackeri integrali provide essential amino acids for muscle health.
• Energy sources: crackeri integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackeri integrali
60gr
Protein: 7g
| Carbs: 42g
| Fat: 6g
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