Crackers cu cremă și castraveți
Nutritional Overview
Trei felii de crackers integrali unse cu cremă de brânză și felii de castraveți deasupra. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Crackers cu cremă și castraveți provides moderate energy and can fit well into most balanced meal plans.
• Crackers cu cremă și castraveți contains 5g of protein, providing a modest contribution to your daily protein intake.
• Crackers cu cremă și castraveți provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Crackers cu cremă și castraveți contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crackers cu cremă și castraveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers integrali contributes 120 calories (67% of total calories).
• Protein sources: crackers integrali provide essential amino acids for muscle health.
• Energy sources: crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers integrali
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
cremă de brânză
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
castraveți
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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