Crackers cu castravete și cremă
Nutritional Overview
Trei crackers integrali unși cu cremă de brânză și felii de castravete. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Crackers cu castravete și cremă provides moderate energy and can fit well into most balanced meal plans.
• Crackers cu castravete și cremă provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Crackers cu castravete și cremă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Crackers cu castravete și cremă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers integrali contributes 90 calories (64% of total calories).
• Energy sources: crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers integrali
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cremă de brânză
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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