Crackers cu brânză și roșii
Nutritional Overview
Această masă conține crackers integrali, brânză cottage și roșii cherry. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu lipsesc ingrediente, iar valorile necunoscute sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Crackers cu brânză și roșii provides moderate energy and can fit well into most balanced meal plans.
• Crackers cu brânză și roșii offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Crackers cu brânză și roșii is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Crackers cu brânză și roșii is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Crackers cu brânză și roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers integrali contributes 120 calories (51% of total calories).
• Protein sources: crackers integrali, brânză cottage provide essential amino acids for muscle health.
• Energy sources: crackers integrali, roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers integrali
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
brânză cottage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
roșii cherry
100gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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