Crackers cu brânză
Nutritional Overview
Două crackers integrali cu semințe și brânză rasă deasupra. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Crackers cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Crackers cu brânză contains 5g of protein, providing a modest contribution to your daily protein intake.
• Crackers cu brânză provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Crackers cu brânză contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crackers cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cracker integral contributes 110 calories (79% of total calories).
• Protein sources: Cracker integral provide essential amino acids for muscle health.
• Energy sources: Cracker integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cracker integral
30gr
Protein: 3g
| Carbs: 16g
| Fat: 4g
Brânză rasă
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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