Crackers cu avocado și roșii
Nutritional Overview
O masă ușoară și sănătoasă formată din crackers integrali, avocado și roșii proaspete. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crackers cu avocado și roșii contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Crackers cu avocado și roșii contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Crackers cu avocado și roșii is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crackers cu avocado și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Crackers cu avocado și roșii is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crackers integrali contributes 160 calories (47% of total calories).
• Protein sources: Crackers integrali provide essential amino acids for muscle health.
• Energy sources: Crackers integrali, Roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crackers integrali
40gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Avocado
80gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Roșii
150gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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