Crackers cu avocado și ciuperci
Nutritional Overview
O gustare sănătoasă formată din crackers integrali, pastă de avocado și ciuperci sotate. Valorile sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul este estimat la 3g, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crackers cu avocado și ciuperci contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Crackers cu avocado și ciuperci offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Crackers cu avocado și ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (22g), Crackers cu avocado și ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Crackers cu avocado și ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (43% of total calories).
• Protein sources: ciuperci sotate provide essential amino acids for muscle health.
• Energy sources: ciuperci sotate, avocado, crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciuperci sotate
150gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
avocado
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
crackers integrali
60gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
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