Crackers aux graines
Nutritional Overview
Crackers croustillants aux graines de tournesol et de sésame, à base de farine de blé et d'huile végétale. Valeurs estimées, certains ingrédients peuvent être manquants ou incomplets.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crackers aux graines contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Crackers aux graines offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Crackers aux graines is an excellent energy source for active individuals and athletes.
• High in fats (22g), Crackers aux graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crackers aux graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 160 calories (38% of total calories).
• Protein sources: farine de blé, graines de tournesol provide essential amino acids for muscle health.
• Energy sources: farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
40gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
graines de tournesol
15gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
graines de sésame
10gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
huile végétale
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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