Crackers and Bell Pepper
Nutritional Overview
The meal consists of sesame breadsticks and a small portion of yellow bell pepper. Nutritional values are estimated based on visible ingredients and quantities. Missing values are set to 0 where data is unavailable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Crackers and Bell Pepper provides moderate energy and can fit well into most balanced meal plans.
• Crackers and Bell Pepper provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Crackers and Bell Pepper is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Crackers and Bell Pepper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame breadsticks contributes 100 calories (91% of total calories).
• Protein sources: Sesame breadsticks provide essential amino acids for muscle health.
• Energy sources: Sesame breadsticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame breadsticks
25gr
Protein: 3g
| Carbs: 13g
| Fat: 4g
Yellow bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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