Crackers
Nutritional Overview
A small serving of crackers providing moderate carbs and fats with minimal protein and low sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Crackers provides moderate energy and can fit well into most balanced meal plans.
• Crackers provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Crackers contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Crackers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers contributes 130 calories (100% of total calories).
• Energy sources: crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers
30gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
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