Cracker with Peanut Butter & Cheese
Nutritional Overview
A snack consisting of 1 cracker with peanut butter and 6 small cheese cubes, providing a balanced mix of protein, fats, and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cracker with Peanut Butter & Cheese contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cracker with Peanut Butter & Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Cracker with Peanut Butter & Cheese provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Cracker with Peanut Butter & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cracker with Peanut Butter & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pindakaas contributes 190 calories (56% of total calories).
• Protein sources: pindakaas, kaas provide essential amino acids for muscle health.
• Energy sources: cracker, pindakaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cracker
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pindakaas
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
kaas
48gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
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