Cracker with cheese spread
Nutritional Overview
This meal consists of a single cracker topped with a small amount of cheese spread. All visible ingredients are included. Nutritional values are estimated based on typical serving sizes. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cracker with cheese spread contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Low in carbohydrates with 8g, Cracker with cheese spread is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Cracker with cheese spread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Cracker with cheese spread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cracker contributes 225 calories (75% of total calories).
• Energy sources: Cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cracker
45gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Cheese spread
25gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!