Cracker Sandwich
Nutritional Overview
This is a small cracker sandwich with a cream cheese filling. All values are estimated based on visual analysis. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Cracker Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Cracker Sandwich provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cracker Sandwich contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cracker Sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers contributes 100 calories (71% of total calories).
• Energy sources: crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers
20gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
cream cheese filling
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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