Cracker & Nashi Birne
Nutritional Overview
30 g cracker with 1 nashi pear (estimated ~100 g); moderate carbs and some sugar from fruit, with low fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Cracker & Nashi Birne provides moderate energy and can fit well into most balanced meal plans.
• Cracker & Nashi Birne provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cracker & Nashi Birne is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cracker & Nashi Birne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cracker contributes 100 calories (71% of total calories).
• Energy sources: Cracker, Nashi pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cracker
30gr
Protein: 2g
| Carbs: 19g
| Fat: 3g
Nashi pear
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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