Cracker met avocadospread
Nutritional Overview
Een volkoren cracker belegd met ongeveer 30 gram avocado spread. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op nul gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Cracker met avocadospread provides moderate energy and can fit well into most balanced meal plans.
• Cracker met avocadospread provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Cracker met avocadospread contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cracker met avocadospread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado spread contributes 90 calories (56% of total calories).
• Energy sources: volkoren cracker, avocado spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren cracker
15gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
avocado spread
30gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
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