Cracker graines fromage
Nutritional Overview
Cracker croustillant aux graines avec une petite quantité de fromage râpé, pour une portion estimée à environ 35 gr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Cracker graines fromage provides moderate energy and can fit well into most balanced meal plans.
• Cracker graines fromage contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cracker graines fromage provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Cracker graines fromage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cracker graines fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cracker complet contributes 112 calories (63% of total calories).
• Protein sources: cracker complet provide essential amino acids for muscle health.
• Energy sources: cracker complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cracker complet
22gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
graines de courge
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
graines de sésame
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
fromage râpé
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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