Cracker cu zacuscă
Nutritional Overview
O felie de cracker cu semințe acoperită cu zacuscă de legume. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi necunoscute (setate la 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Cracker cu zacuscă provides moderate energy and can fit well into most balanced meal plans.
• Cracker cu zacuscă provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cracker cu zacuscă is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cracker cu zacuscă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers cu semințe contributes 90 calories (62% of total calories).
• Energy sources: crackers cu semințe, zacuscă de legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers cu semințe
25gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
zacuscă de legume
40gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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