Cracker cu semințe
Nutritional Overview
Acest cracker pare să conțină ovăz, semințe de susan, semințe de floarea-soarelui, semințe de in și făină integrală. Valorile nutriționale sunt estimative, iar zahărul nu este vizibil, deci a fost setat la 0. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cracker cu semințe is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Cracker cu semințe is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Cracker cu semințe is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cracker cu semințe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 15 calories (27% of total calories).
Detailed Ingredient Breakdown
fulgi de ovăz
4gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
semințe de susan
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
semințe de floarea-soarelui
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
semințe de in
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
făină integrală
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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