Cracker cu semințe
Nutritional Overview
O gustare crocantă făcută dintr-un amestec de semințe coapte. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Zahărul este natural și provine din semințe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Cracker cu semințe provides moderate energy and can fit well into most balanced meal plans.
• Cracker cu semințe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cracker cu semințe provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Cracker cu semințe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cracker cu semințe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de floarea-soarelui contributes 100 calories (36% of total calories).
• Protein sources: semințe de floarea-soarelui, semințe de dovleac provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
semințe de floarea-soarelui
20gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
semințe de dovleac
20gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
semințe de susan
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
semințe de in
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
semințe de chia
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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