Cracker cu legume și măsline
Nutritional Overview
Această gustare conține un cracker de orez acoperit cu hummus de sfeclă și ardei copți, alături de măsline verzi. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Informațiile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Cracker cu legume și măsline provides moderate energy and can fit well into most balanced meal plans.
• Cracker cu legume și măsline provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Cracker cu legume și măsline contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cracker cu legume și măsline provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus cu sfeclă contributes 80 calories (37% of total calories).
• Energy sources: Cracker de orez, Hummus cu sfeclă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cracker de orez
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Hummus cu sfeclă
40gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
Ardei copți
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Măsline verzi
40gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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