Cracker (20g)
Nutritional Overview
A 20g serving of crackers provides mostly refined carbs with small amounts of protein and fat, and typically low sugar; overall moderate-to-low nutritional quality.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cracker (20g) is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Cracker (20g) provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Cracker (20g) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Cracker (20g) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salted crackers contributes 95 calories (100% of total calories).
• Energy sources: Salted crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salted crackers
20gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
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