Crab Stick Salad
Nutritional Overview
A light salad made with imitation crab sticks, lettuce, shredded daikon radish, and a small amount of salad dressing. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Crab Stick Salad provides moderate energy and can fit well into most balanced meal plans.
• Crab Stick Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Crab Stick Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Crab Stick Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crab Stick Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Imitation crab sticks contributes 80 calories (62% of total calories).
• Protein sources: Imitation crab sticks provide essential amino acids for muscle health.
• Energy sources: Imitation crab sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Imitation crab sticks
60gr
Protein: 6g
| Carbs: 9g
| Fat: 2g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Shredded daikon radish
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salad dressing
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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