Crab Stick Salad
Nutritional Overview
Crab stick salad with corn, cucumber, egg, and mayonnaise. Some ingredient values are estimated due to partial label visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crab Stick Salad contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Crab Stick Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Crab Stick Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Crab Stick Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Crab Stick Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 150 calories (45% of total calories).
Detailed Ingredient Breakdown
crab sticks
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!