Crab stick noodle salad
Nutritional Overview
This is a cold noodle salad with imitation crab sticks, lettuce, cucumber, seaweed, soy sauce dressing, noodles, and a small amount of fish roe. Some values are estimated and missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crab stick noodle salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Crab stick noodle salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Crab stick noodle salad is an excellent energy source for active individuals and athletes.
• Crab stick noodle salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crab stick noodle salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Imitation crab sticks contributes 120 calories (38% of total calories).
• Protein sources: Imitation crab sticks provide essential amino acids for muscle health.
• Energy sources: Imitation crab sticks, Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Imitation crab sticks
60gr
Protein: 6g
| Carbs: 15g
| Fat: 2g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Seaweed
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Soy sauce dressing
20gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Noodles
60gr
Protein: 0g
| Carbs: 28g
| Fat: 5g
Fish roe
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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