Crab Stick Garden Salad
Nutritional Overview
A light salad with lettuce, imitation crab stick, mixed greens, mushrooms, and yellow bell pepper. Small amount of salad dressing used. Some values are estimated and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crab Stick Garden Salad is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Crab Stick Garden Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Crab Stick Garden Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Crab Stick Garden Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: imitation crab stick contributes 30 calories (43% of total calories).
• Protein sources: imitation crab stick provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
imitation crab stick
30gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
mixed greens
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushroom
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yellow bell pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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