Crab Salad Wrap
Nutritional Overview
A crab salad wrap made with imitation crab, cucumbers, boiled eggs, corn, a small amount of mayonnaise, and wrapped in spinach lavash.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Crab Salad Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crab Salad Wrap provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Crab Salad Wrap is an excellent energy source for active individuals and athletes.
• High in fats (28g), Crab Salad Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Crab Salad Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: imitation crab contributes 200 calories (29% of total calories).
Detailed Ingredient Breakdown
imitation crab
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach lavash
Protein: 0g
| Carbs: 0g
| Fat: 0g
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