Crab Salad Sushi Rolls
Nutritional Overview
This meal consists of sushi rolls topped with imitation crab salad made with mayonnaise, cucumber, and wrapped in seaweed with sushi rice. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crab Salad Sushi Rolls contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Crab Salad Sushi Rolls offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Crab Salad Sushi Rolls is an excellent energy source for active individuals and athletes.
• High in fats (18g), Crab Salad Sushi Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crab Salad Sushi Rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 150 calories (36% of total calories).
• Protein sources: Imitation crab, Nori (seaweed) provide essential amino acids for muscle health.
• Energy sources: Imitation crab, Sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Imitation crab
80gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
Mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Sushi rice
100gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Nori (seaweed)
5gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
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