Căpșuni proaspete
Nutritional Overview
Această masă conține doar căpșuni proaspete, aproximativ 400 grame. Valorile nutriționale pentru alte ingrediente lipsesc și sunt setate la 0. Căpșunile sunt bogate în vitamina C, fibre și au un conținut scăzut de grăsimi, fiind o alegere foarte sănătoasă.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Căpșuni proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Căpșuni proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Căpșuni proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Căpșuni proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: căpșuni contributes 160 calories (100% of total calories).
• Protein sources: căpșuni provide essential amino acids for muscle health.
• Energy sources: căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
căpșuni
400gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
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