Căpșuni proaspete
Nutritional Overview
Această masă conține doar căpșuni proaspete, aproximativ 400 grame. Valorile nutriționale pentru proteine, carbohidrați, grăsimi și zahăr sunt estimate pe baza acestei cantități. Nu există ingrediente lipsă. Scorul de sănătate este maxim, deoarece este un aliment natural, bogat în vitamine și sărac în calorii.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Căpșuni proaspete provides moderate energy and can fit well into most balanced meal plans.
• Căpșuni proaspete provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Căpșuni proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Căpșuni proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: căpșuni contributes 120 calories (100% of total calories).
• Energy sources: căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
căpșuni
400gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!