Căpșuni și morcov
Nutritional Overview
Bol cu aproximativ 70g căpșuni și 70g morcov crud. Valorile nutriționale pentru grăsimi și proteine sunt scăzute, iar zahărul provine în principal din fructe. Nu există ingrediente necunoscute, iar valorile lipsă sunt setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Căpșuni și morcov is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Căpșuni și morcov provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Căpșuni și morcov is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: căpșuni contributes 28 calories (50% of total calories).
• Energy sources: căpșuni, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
căpșuni
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
morcov
70gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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