Cozze alla marinara meal
Nutritional Overview
Half serving of mussels cooked marinara style with 50g bread and 350g white wine. High in protein and moderate carbs, low in fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cozze alla marinara meal contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cozze alla marinara meal provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Cozze alla marinara meal is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cozze alla marinara meal is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cozze alla marinara meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cozze alla marinara contributes 150 calories (39% of total calories).
• Protein sources: cozze alla marinara, pane provide essential amino acids for muscle health.
• Energy sources: cozze alla marinara, pane, vino bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cozze alla marinara
150gr
Protein: 24g
| Carbs: 6g
| Fat: 2g
pane
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
vino bianco
350gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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