Cozonac secuiesc
Nutritional Overview
Produsul este cozonac secuiesc (kürtőskalács), estimat la 300g. Valorile nutriționale sunt aproximative, bazate pe ingrediente vizibile și rețetă tradițională. Pentru unele ingrediente (apă, sare) valorile calorice sunt 0, conform regulilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cozonac secuiesc is a low-calorie option with only 5 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Cozonac secuiesc provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Cozonac secuiesc is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cozonac secuiesc provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cozonac secuiesc should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lămâie contributes 5 calories (100% of total calories).
Detailed Ingredient Breakdown
apă
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lămâie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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