Cozonac nucă (felie)
Nutritional Overview
Felie de cozonac cu nucă: bogată în carbohidrați și grăsimi, cu zahăr moderat și fibre/proteine reduse.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cozonac nucă (felie) contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Cozonac nucă (felie) contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Cozonac nucă (felie) is an excellent energy source for active individuals and athletes.
• High in fats (17g), Cozonac nucă (felie) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cozonac nucă (felie) with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Unt contributes 150 calories (42% of total calories).
• Protein sources: Făină de grâu provide essential amino acids for muscle health.
• Energy sources: Făină de grâu, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
35gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Zahăr
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Unt
17gr
Protein: 1g
| Carbs: 0g
| Fat: 17g
Nuci (miez)
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Ou
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Lapte
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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